WOD – 15/03/2018
AMRAP 12’.
Strict Handstand Push Up – 5 reps.
Box Jump – 15 reps.
V- Up – 25 reps.
Limite: 24 pessoas.
…………………………………………….
ENDURANCE.
Run – 10 x 200 mts.
Rest 2’.
Limite: Livre.
WOD – 15/03/2018
AMRAP 12’.
Strict Handstand Push Up – 5 reps.
Box Jump – 15 reps.
V- Up – 25 reps.
Limite: 24 pessoas.
…………………………………………….
ENDURANCE.
Run – 10 x 200 mts.
Rest 2’.
Limite: Livre.
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