WOD – 17.10.17
Every 2:00 for 8 sets
#1.
10 burpees over bar
10 Hang clean jerk 50/35
#2.
20/15 cal row
Limite: 24 alunos.
WOD – 17.10.17
Every 2:00 for 8 sets
#1.
10 burpees over bar
10 Hang clean jerk 50/35
#2.
20/15 cal row
Limite: 24 alunos.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit