Wod – 19 de maio / 2017 |  PAM CrossFit & Personal Studio Wod – 19 de maio / 2017 |  
 
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Wod – 19 de maio / 2017

WOD – 19.05.17

AMRAP 4′.

KB Box Step Up – 10 reps.
V-Up – 20 reps.
Pull Up – 10 reps.

Rest 1′.

AMRAP 4′.

KB Box Step Up – 10 reps.
V-Up – 20 reps.
Chest To Bar – 8 reps.

Rest 1′.

AMRAP 4′

KB Box Step Up – 10 reps.
V-Up – 20 reps.
Bar Muscle Up – 6 reps.

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