WOD – 20.02.18
Every 4’ for 6 Sets:
Buy In:
Run – 100 mts.
AMRAP.
Double Unders – 30 reps.
Bar Muscle Up – 6 reps.
Rest 2’.
Limite: 24 pessoas.
WOD – 20.02.18
Every 4’ for 6 Sets:
Buy In:
Run – 100 mts.
AMRAP.
Double Unders – 30 reps.
Bar Muscle Up – 6 reps.
Rest 2’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit