WOD – 20.06.17
1) AMRAP 9′.
Squat Clean – 1, 2, 3, 4…
Toes To Bar – 2, 4, 6, 8…
2) 8 ROUNDS (dupla).
Every 1’30” for 8 sets:
Box Jump Over – 20 reps.
*Partner permanece em Deadlift hold.
WOD – 20.06.17
1) AMRAP 9′.
Squat Clean – 1, 2, 3, 4…
Toes To Bar – 2, 4, 6, 8…
2) 8 ROUNDS (dupla).
Every 1’30” for 8 sets:
Box Jump Over – 20 reps.
*Partner permanece em Deadlift hold.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit