WOD – 21/12/2018.
AMRAP 20′.
Tall Squat Snatch – 5 x 5 reps.
Snatch Balance – 5 x 5 reps.
Low Hang Squat Snatch – max x 5 reps.
* pause 3” nos recebimentos.
Limite: 24 pessoas.
………………………………………………………
GYMNASTICS: Rope Climb.
Limite: 24 pessoas.
WOD – 21/12/2018.
AMRAP 20′.
Tall Squat Snatch – 5 x 5 reps.
Snatch Balance – 5 x 5 reps.
Low Hang Squat Snatch – max x 5 reps.
* pause 3” nos recebimentos.
Limite: 24 pessoas.
………………………………………………………
GYMNASTICS: Rope Climb.
Limite: 24 pessoas.
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