WOD – 21.02.18
2 ROUNDS:
Every 2’ for 3 sets:
Handstand Push Up – 12 reps.
Burpee Over The Bar – 9 reps.
Power Clean – 6 reps.
Rest 6’ entre os blocos.
Limite: 24 pessoas.
WOD – 21.02.18
2 ROUNDS:
Every 2’ for 3 sets:
Handstand Push Up – 12 reps.
Burpee Over The Bar – 9 reps.
Power Clean – 6 reps.
Rest 6’ entre os blocos.
Limite: 24 pessoas.
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