WOD – 21/03/2018
FOR TIME.
Thruster – 21, 18, 15 reps.
Rope Climb – 3, 2, 1 reps.
TIME CAP 10’.
Limite: 24 pessoas.
……………………………………
LPO: Squat Clean.
Limite: 24 pessoas.
WOD – 21/03/2018
FOR TIME.
Thruster – 21, 18, 15 reps.
Rope Climb – 3, 2, 1 reps.
TIME CAP 10’.
Limite: 24 pessoas.
……………………………………
LPO: Squat Clean.
Limite: 24 pessoas.
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