WOD – 23.02.18
“OPEN 18.1”
AMRAP 20’.
Toes To Bar – 8 reps.
DB Hang Clean and Jerk – 10 reps.
Rowing – 14/12 cal.
Limite: 24 pessoas.
…………………………………………
GYMNASTICS: Handstand Push Up.
Limite: 24 pessoas.
WOD – 23.02.18
“OPEN 18.1”
AMRAP 20’.
Toes To Bar – 8 reps.
DB Hang Clean and Jerk – 10 reps.
Rowing – 14/12 cal.
Limite: 24 pessoas.
…………………………………………
GYMNASTICS: Handstand Push Up.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit