WOD – 24.01.18
EMOM 8’.
Overhead Squat – 7 reps
Handstand Push Up – máx reps.
Rest 3’
EMOM 8’.
Burpee – 7 reps.
Toes To Bar – máx reps.
Limite: 24 pessoas.
………………………………….
LPO – Squat Clean.
Limite: 24 pessoas.
WOD – 24.01.18
EMOM 8’.
Overhead Squat – 7 reps
Handstand Push Up – máx reps.
Rest 3’
EMOM 8’.
Burpee – 7 reps.
Toes To Bar – máx reps.
Limite: 24 pessoas.
………………………………….
LPO – Squat Clean.
Limite: 24 pessoas.
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