WOD – 25.10.17
5 ROUNDS FOR TIME.
Hand Release Push Up – 15 reps.
Toes To Bar – 15 reps.
KB Swing – 15 reps.
Run – 400m
TIME CAP 30’.
Limite: 26 pessoas.
…………………………
ENDURANCE
FOR TIME.
DU – 100, 80, 60, 40, 20 reps.
Box Jump Over – 50, 40, 30, 20, 10 reps.
TIME CAP 25’.
Limite: 26 pessoas.
………………………..
LPO – Squat Clean.
Limite: 26 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
