WOD – 25/09/2018.
3 ROUNDS FOR TIME.
Pull Up – 20 reps.
Ari Squat – 50 reps.
Run – 400 mts.
TIME CAP 16’.
Limite: 24 pessoas.
WOD – 25/09/2018.
3 ROUNDS FOR TIME.
Pull Up – 20 reps.
Ari Squat – 50 reps.
Run – 400 mts.
TIME CAP 16’.
Limite: 24 pessoas.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit