WOD – 27.11.17
1) FOR TIME.
Shoulder To Overhead – 50 reps
* A cada minuto: Double unders – 30 reps.
TIME CAP 9’.
Rest 2’.
2)FOR TIME.
Double Unders – 100 reps.
Push Up – 100 reps.
Double Unders – 100 reps.
TIME CAP 9’.
Limite: 26 pessoas.
WOD – 27.11.17
1) FOR TIME.
Shoulder To Overhead – 50 reps
* A cada minuto: Double unders – 30 reps.
TIME CAP 9’.
Rest 2’.
2)FOR TIME.
Double Unders – 100 reps.
Push Up – 100 reps.
Double Unders – 100 reps.
TIME CAP 9’.
Limite: 26 pessoas.
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