WOD – 28/06/2018.
5 ROUNDS DE 5’.
KTB Swing – 20 reps.
Run – 400 mts.
KTB Swing – 20 reps.
Limite: 24 pessoas.
………………………………………
ENDURANCE (dupla).
E2MOM 40’.
#1.
Rowing – 500 mts.
#2.
Burpee sincronizado – 20 reps.
Air Squat sincronizado – 15 reps.
Limite: 32 pessoas
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
