WOD – 31.01.18
Every 2:00 for 12 sets:
#1.
Row – 25/20 cal.
#2.
Overhead Lunge – 10 mts.
Handstand Push Up – máx reps.
#3.
Rest.
Limite: 24 pessoas.
…………………………………..
LPO – Snatch.
Limite: 24 pessoas.
WOD – 31.01.18
Every 2:00 for 12 sets:
#1.
Row – 25/20 cal.
#2.
Overhead Lunge – 10 mts.
Handstand Push Up – máx reps.
#3.
Rest.
Limite: 24 pessoas.
…………………………………..
LPO – Snatch.
Limite: 24 pessoas.
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