WOD 16.06.16
AMRAP 15′.
Bar Muscle Up – 2 reps.
Chest To Bar – 4 reps.
Burpee Pull Up – 6 reps.
Run – 200m.
WOD 16.06.16
AMRAP 15′.
Bar Muscle Up – 2 reps.
Chest To Bar – 4 reps.
Burpee Pull Up – 6 reps.
Run – 200m.
WOD 14.06.16
FOR TIME
10 ROUNDS
Run – 100m.
Squat Clean – 1, 2, 3… 10 reps.
After
10 ROUNDS
V-Up – 10 reps.
Pull Up – 1, 2, 3… 10 reps.
TIME CAP 35′.
WOD 13.06.16
FOR TIME
DU – 50 reps.
Thruster – 15, 12, 09 reps.
Burpee Over Box – 12, 09, 06 reps.
DU – 50 reps.
TIME CAP 16′.
WOD 10.06.16
TEAM WOD.
WOD 09.06.16
FOR TIME
21, 18, 15, 12, 09, 06, 03 reps.
Deadlift.
KB Swing.
TIME CAP 18′.