WOD 08.06.16
FORÇA MÁXIMA
– Snatch Pull.
– Power Clean.
WOD 08.06.16
FORÇA MÁXIMA
– Snatch Pull.
– Power Clean.
WOD 07.06.16
ANNIE & CINDY
DU / Sit Up – 50 reps.
5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
DU / Sit Up – 40 reps.
5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
DU / Sit Up – 30 reps.
5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
DU / Sit Up – 20 reps.
5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
DU / Sit Up – 10 reps.
TIME CAP 35′.
WOD 06.06.16
EMOM 15′.
Sumô Deadlift High Pull – 5 reps.
Box Jump – 5 reps.
0 a 2′ – completar 2 rounds a cada 1′.
2′ a 6’30” – completar 3 rounds a cada 1’30”.
6’30” a 14’30” – completar 4 rounds a cada 2′.
14’30” a 15′ – completar de 15 a 20 burpees.
WOD 02.06.16
AMRAP 9′.
Snatch – 10 reps.
Pistol – 10 reps.
WOD 01.06.16
FORÇA MÁXIMA
– Deficit Sumô Deadlift.
– Sumô Deadlift High Pull.