Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Arquivo Mensal: julho 2016

Wod – 22 de julho / 2016

WOD – 22.07.16

10 Rounds For Time:

Toes To Bar + Burpees – 5 reps.
Handstand Walk – 5m.
KB Swing – 20 reps.
Run – 100m.

TIME CAP 35′.

WOD – 21.07.16

AMRAP 15′.

1, 2, 3, 4, 5…
Hang Clean.
Push Press.
Thruster.

*A cada round 20 mountain climbers.

WOD – 20.07.16

AMRAP 11′.

Rope Climb – 1 rep.
Air Squat – 10, 20, 30, 40…

WOD – 19.07.16

FOR TIME

21 – 15 – 9 – 3.
(7x-5x-3x-1x)

Toes To Bar.
Chest To Bar Pull Up.
Bar Muscle Up.

TIME CAP 9′.

WOD – 18.07.16

FOR TIME

21-15-9
Deadlift.
Burpee Over Bar.
Handstand Push Up.

TIME CAP 12′.