WOD – 07.11.16
1) EMOM 16′.
A cada 2′ :
Deadlift – 5 reps.
2) AMRAP 10′.
Minuto 1 – Deadlif – 5 reps.
Minuto 2 – Burpee – 10 reps.
Minuto 3 – L-Sit – max. reps.
WOD – 07.11.16
1) EMOM 16′.
A cada 2′ :
Deadlift – 5 reps.
2) AMRAP 10′.
Minuto 1 – Deadlif – 5 reps.
Minuto 2 – Burpee – 10 reps.
Minuto 3 – L-Sit – max. reps.
WOD – 04.11.16
1) EMOM 16′.
A cada 2′:
Split Jerk – 2 reps.
2) FOR TIME.
Pistol – 50 reps.
Push Up – 50 reps.
Box Jump Over – 50 reps.
Toes To Bar – 50 reps.
DU – 100 reps.
TIME CAP 17′.
WOD – 03.11.16
1) EMOM 12′.
A cada 1’30″:
Hang Power Clean – 2 reps.
2) AMRAP 7′.
Muscle Up – 1 rep.
Hang Power Clean – 3 reps.
* a cada 1′ executar 4 burpees.
WOD – 01.11.16
8 ROUNDS (a cada 3′):
10 – 5 – 4 – 3 – 2 – 1 – 1 – 1.
Front Squat.