WOD – 20.04.17
AMRAP 20′.
“CINDY”
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.
Arquivo Mensal: abril 2017
Wod – 20 de abril / 2017
Wod – 19 de abril / 2017
WOD – 19.04.17
FOR TIME.
“DOUBLE GRACE”.
Clean e Jerk – 60 reps.
TIME CAP: 12′.
Wod – 18 de abril / 2017
WOD – 18.04.17
EMOM 24′.
1′ – Wall Ball – 10 reps.
2′ – Air Bike – 8/10 cal.
3′ – V-up – 15 reps.
4′ – Row – 8/10 cal.
5′ – KTB Swing – 15 reps.
6′ – Box Jump – 10 reps.
Wod – 17 de abril / 2017
WOD – 17.04.17
AMRAP 8′ (dupla).
Hang Power Snatch – máximo reps.
Run – 200m.
Wod – 13 de abril / 2017
WOD – 13.04.17
FOR TIME (trios).
Wall Ball – 200 reps.
Push Up – 120 reps.
Toes To Bar – 120 reps.
Push Up – 120 reps.
Wall Ball – 200 reps.
TIME CAP 30′.
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