WOD – 17.07.17
30 Rounds de 40″ On / 20″ Off:
KTB Snatch – 100 reps.
V-Up – 200 reps.
Air Squat – 300 reps.
WOD – 17.07.17
30 Rounds de 40″ On / 20″ Off:
KTB Snatch – 100 reps.
V-Up – 200 reps.
Air Squat – 300 reps.
WOD – 14.07.17
5 balas.
A CADA 4 ‘:
Deadlift-5 REPRESENTANTES.
Os dedos dos pés para a barra-10
Air nada-15 representantes.
Ktb Swing-20
Air nada-15 representantes.
Os dedos dos pés para a barra-10
Deadlift-5 REPRESENTANTES.
WOD – 13.07.17
AMRAP 30′ (trio).
Row – 80 cal.
Power Clean – 60 reps.
Burpee Over Row – 20 reps.
WOD – 11.07.17
1) 3 ROUNDS:
Deadlift – 21 reps.
Box Jump Over – 21 reps.
Rest 2′.
2) 3 ROUNDS:
Pull Up – 15 reps.
Burpee – 15 reps.
Rest 2′.
3) 3 ROUNDS:
Thruster – 9 reps.
Toes To Bar – 9 reps.
TIME CAP 30′.
WOD – 10.07.17
3 ROUNDS FOR TIME.
DU – 100 reps.
Front Squat – 25 reps.
KTB Swing – 25 reps.
TIME CAP 15′.