WOD – 29.12.17
AMARAP 20’.
3, 6, 9, 12, 15, 18…
Overhead Squat.
BoxJump.
Burpee.
WOD – 29.12.17
AMARAP 20’.
3, 6, 9, 12, 15, 18…
Overhead Squat.
BoxJump.
Burpee.
WOD – 28.12.17
15 ROUNDS:
Every 2’ of
#1.
Row – 20 cal.
#2.
Run – 400 mts.
#3.
Power Clean – max reps.
WOD – 27.12.17
5 ROUNDS FOR TIME.
Burpee Facing Bar – 10 reps.
Deadlift – 20 reps.
KTB Swing – 30 reps.
V-Up – 40 reps.
DU – 50 reps.
Rest 3’.
TIME CAP 40’.
WOD – 26.12.17
FOR TIME.
Toes To Bar – 50 reps.
Run – 500 m.
Wall Ball – 100 reps.
Run – 500 m.
Toes To Bar – 50 reps.
TIME CAP 30’.
WOD – 22.12.17
FOR TIME.
“MURPH”
Run – 1600m.
Pull Up – 100 reps.
Push Up – 200 reps.
Air Squat – 300 reps.
Run – 1600m.
TIME CAP 45’.