WOD – 28.02.18
TEAM OF 2:
5 ROUNDS
Thruster – 50 reps.
Chest To Bar – 25 reps.
TIME CAP 30’.
WOD – 28.02.18
TEAM OF 2:
5 ROUNDS
Thruster – 50 reps.
Chest To Bar – 25 reps.
TIME CAP 30’.
WOD – 27.02.18
4 ROUNDS FOR TIME.
Overhead Lunge – 10 mts.
Double Unders – 50 reps.
Overhead Lunge – 10 mts.
Handstand Push Up – 25 mts.
TIME CAP 16’.
Limite: 24 pessoas.
WOD – 26.02.18
RUNNIN CLOCK
0-9’
Wall Ball – 100 reps.
9-18’
Run – 1 km.
18-27’
Box Jump – 100 reps.
27-36’
Run – 1 km.
36-45’
KTB Swing – 100 reps.
Limite: 24 pessoas.
WOD – 23.02.18
“OPEN 18.1”
AMRAP 20’.
Toes To Bar – 8 reps.
DB Hang Clean and Jerk – 10 reps.
Rowing – 14/12 cal.
Limite: 24 pessoas.
…………………………………………
GYMNASTICS: Handstand Push Up.
Limite: 24 pessoas.
WOD – 22.02.18
3 ROUNDS FOR TIME.
Power Snatch – 10 reps.
Wall Ball – 30 reps.
TIME CAP 11’.
Limite: 24 pessoas.
………………………………………
ENDURANCE
EMOM 20’
Min 1 – 15 KTB Swing.
Min 2 – 12/10 Cal Rowing.
Min 3 – 15 Abmat Sit Up.
Min 4 – 60” Prancha.
REST 3’
EMOM 20’
Min 1 – 12 burpees.
Min 2 – 12/10 Cal Air Bike.
Min 3 – 30 Double Unders.
Min 4 – 60” Prancha.
Limite: 24 pessoas.