WOD – 24/07/2018.
FOR TIME (Trio).
Rowing – 100 cal.
Chest To Bar – 100 reps.
Rowing – 100 cal.
Pull Up – 150 reps.
TIME CAP 20’.
Limite: 24 pessoas.
WOD – 24/07/2018.
FOR TIME (Trio).
Rowing – 100 cal.
Chest To Bar – 100 reps.
Rowing – 100 cal.
Pull Up – 150 reps.
TIME CAP 20’.
Limite: 24 pessoas.
WOD – 23/07/2018.
#1
Every 2’ for 8 sets:
Power Snatch – 1 rep.
Overhead Squat – 4 reps.
#2
AMRAP 12.
Run – 200 mts.
Overhead Squat – 5 reps.
Limite: 24 pessoas.
WOD – 20/07/2018.
4 ROUNDS FOR TIME.
Double Unders – 50 reps.
Box Jump Over – 15 reps.
Handstand Push Up – 10 reps.
Air Bike – 10 cal.
TIME CAP 15’.
Limite: 24 pessoas.
…………………………………………….
GYMNASTICS: Muscle Up.
Limite: 24 pessoas.
WOD – 19/07/2018.
FOR TIME (trio).
Front Squat – 100 reps.
Deadlift – 100 reps.
Pistol – 100 reps.
Rowing – 100 cal.
TIME CAP 30’.
Limite: 24 pessoas.
…………………………………………
ENDURANCE.
EMOM 9’.
Min 1: Rowing – 200 mts.
Min 2: Double Unders – 50 reps.
Min 3: Air Bike – 12/10 cal.
Rest 1’
EMOM 9’.
Min 1: Rowing – 200 mts.
Min 2: Double Unders – 50 reps.
Min 3: Burpee Bar Touch – 15 reps.
Rest 1’
EMOM 9’.
Min 1: Rowing – 200 mts.
Min 2: Double Unders – 50 reps.
Min 3: Wall Ball – 20 reps.
Rest 1’
EMOM 9’.
Min 1: Rowing – 200 mts.
Min 2: Double Unders – 50 reps.
Min 3: Toes To Bar – 15 reps.
Rest 1’
Limite: 24 pessoas.
WOD – 18/07/2018.
FOR TIME (dupla).
Hang Snatch – 10 reps.
Burpee Sincronizado – 10 reps.
Hang Snatch – 20 reps.
Burpee Sincronizado – 20 reps.
Hang Snatch – 30 reps.
Burpee Sincronizado – 30 reps.
TIME CAP 15’.
Limite: 24 pessoas.
………………………………………………….
LPO: Clean and Jerk.
Limite: 24 pessoas.