WOD – 06/07/2018.
AMRAP 17’.
Toes To Bar – 30 reps.
Rowing – 30 cal.
Ring Muscle Up – 10 reps.
Toes To Bar – 40 reps.
Rowing – 40 cal.
Ring Muscle Up – 10 reps.
Toes To Bar – 50 reps.
Rowing – 50 cal.
Ring Muscle Up – 10 reps.
…
Limite: 24 pessoas.
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GYMNASTICS: Ring Muscle Up.
Limite: 24 pessoas.