WOD – 24/08/2018.
Emom 20’
Min 1 – 5 a 8 pull up
Min 2 – 5 a 8 HSPU
Min 3 – 3 a 5 Bar Muscle Up
Min 4 – Rest
WOD – 24/08/2018.
Emom 20’
Min 1 – 5 a 8 pull up
Min 2 – 5 a 8 HSPU
Min 3 – 3 a 5 Bar Muscle Up
Min 4 – Rest
WOD – 23/08/2018.
Wod 1
1RM Front Squat
Wod 2
For time em Duplas
60 Pistols
400m run
100 Ktb Swing 16/24kg
800m run
60 pistols
400m run
Time Cap 35’
Limite: 24 Participantes
WOD – 22/08/2018.
Time Cap 10’
40-50-60-70-80-90 DU
1 Rope Climb
Limite: 24 alunos
LPO – Snatch
WOD – 21/08/2018.
5 rounds for time – 35’ time cap
30 wall ball
20 push up
15 toes to bar
10 burpees
Rest 2’ ao final de cada round.
WOD – 20/08/2018.
10’ amrap
10 chest to bar pull up
8 deadlift 55/70kg
5 clean
Límite: 24 Participantes