WOD – 03/08/2018.
By In 30 HSPU
6-9-12-15-18
Thrusters 30/40kg
200m run
Time Cap 18’
Limite: 24 pessoas
Ginastica – Pistols x pull up
WOD – 03/08/2018.
By In 30 HSPU
6-9-12-15-18
Thrusters 30/40kg
200m run
Time Cap 18’
Limite: 24 pessoas
Ginastica – Pistols x pull up
WOD – 02/08/2018.
12’ AMRAP
Lunge OH – 12
Bar Muscle Up – 3
Pull Up – 12
Limite: 24 pessoas.
…………………………………
ENDURANCE
Every 4’ for 5 Rounds
200m ROWING
100m RUN
10 Air Squats
10 Burpess
– REST 2’ –
Every 4’ for 5 Rounds
200 RUN
100 DU
10 Sit Ups
Limite: 24 pessoas.
WOD – 01/08/2018.
“SAMAN”
8 ROUNDS FOR TIME:
Deadlift – 13 reps.
Wall Ball – 17 reps.
Run – 400 mts.
TIME CAP 35’.
Limite: 24 pessoas.
…………………………………
LPO: Snatch.
Limite: 24 pessoas.