WOD – 04/10/2018.
1) A cada 3’ por 6 rounds:
Bench Press – 4, 3, 2, 2, 1, 1 reps.
2) AMRAP 10’.
Burpee Bar Muscle Up – 6 reps.
Handstand Walking – 10 mts.
Jump Squat – 20 reps.
Limite: 24 pessoas.
……………………………………………..
ENDURANCE.
FOR TIME
Double Unders – 50 reps.
Run – 1 volta.
Sit Up – 30 reps.
Air Squat – 20 reps.
Sprawl – 10 reps.
Double Unders – 50 reps.
Run – 1 volta.
Sit Up – 30 reps.
Lunge – 20 reps.
Burpee – 10 reps.
Double Unders – 50 reps.
Run – 1 volta.
Sit Up – 30 reps.
Box Jump – 20 reps.
Burpee SlamBall – 10 reps.
Double Unders – 50 reps.
Run – 1 volta.
Sit Up – 30 reps.
Jump Squat – 20 reps.
Burpee Box Jump Over – 10 reps.
TIME CAP 30’
Limite: 24 pessoas.