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Wod – 20 de junho / 2017

WOD – 20.06.17

1) AMRAP 9′.

Squat Clean – 1, 2, 3, 4…
Toes To Bar – 2, 4, 6, 8…

2) 8 ROUNDS (dupla).

Every 1’30” for 8 sets:

Box Jump Over – 20 reps.
*Partner permanece em Deadlift hold.

Wod – 19 de junho / 2017

WOD – 19.06.17

AMRAP 30′.

Deadlift – 10 reps.
Handstand Push Up – 20 reps.
Burpee – 30 reps.
Globet Squat – 40 reps.
DU – 50 reps.

WOD – 16.06.17

8 ROUNDS.

Em até 3′:

Row – 30 cal.
Globet Squat – 20 reps.
Toes To Bar – 10 reps.

Rest 2′.

* 5 burpees se exceder o tempo.

WOD – 14.06.17

FOR TIME.

Snatch – 21 reps.
Box Jump Over – 30 reps.
Row – 30 cal.

Snatch – 15 reps.
Box Jump Over – 20 reps.
Row – 20 cal.

Snatch – 9 reps.
Box Jump Over – 10 reps.
Row – 10 cal.

TIME CAP 18′.

WOD – 13.06.17

1) 5 ROUNDS FOR TIME.

4′ para:

Deadlift – 5 reps.
Run – 200m.
DU – 40 reps.
Pull Up – 20 reps.

*a cada round concluído dentro do tempo, bônus de mais 4′.

2) FOR TIME.

Rope Climb – 1 rep.
Burpee – 20, 15, 10, 15, 20 reps.

TIME CAP 10′.