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Wod – 06 de junho / 2016

WOD 06.06.16

EMOM 15′.

Sumô Deadlift High Pull – 5 reps.
Box Jump – 5 reps.

0 a 2′ – completar 2 rounds a cada 1′.
2′ a 6’30” – completar 3 rounds a cada 1’30”.
6’30” a 14’30” – completar 4 rounds a cada 2′.
14’30” a 15′ – completar de 15 a 20 burpees.

Wod – 02 de junho / 2016

WOD 02.06.16

AMRAP 9′.

Snatch – 10 reps.
Pistol – 10 reps.

Wod – 01 de junho / 2016

WOD 01.06.16

FORÇA MÁXIMA

– Deficit Sumô Deadlift.
– Sumô Deadlift High Pull.

Wod – 31 de maio / 2016

WOD 31.05.16

FOR TIME

Back Squat – 20 reps.
Rope Climb – 10 reps.
Run – 1 km.

TIME CAP 20′.

Wod – 30 de maio / 2016

WOD 30.05.16

FOR TIME

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps.
Strict Pull Up
Thruster

TIME CAP 9′.