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Wod – 18 de janeiro / 2016

WOD 18.01.16

5 – Rounds For Time

Overhead Walking Lunge – 50, 40, 30, 20, 10 reps.
DU – 50, 40, 30, 20, 10 reps.
Hollow Rock – 10 reps.

TIME CAP 15′

Wod – 15 de janeiro / 2016

WOD 15.01.16

5 – Rounds For Time

Strict Pull up / Bar Muscle Up / Muscle Up – 4 reps.
Hang Clean – 8 reps.
V-Up – 12 reps.
KB Swing – 16 reps.

TIME CAP 20′

Wod – 14 de janeiro / 2016

WOD 14.01.16

FOR TIME

“KAREN”
Wall Ball – 150 reps.

TIME CAP 15′

Wod – 13 de janeiro / 2016

WOD 13.01.16

FOR TIME

Thruster – 100 reps.

Wod – 12 de janeiro / 2016

WOD 12.01.15

AMRAP 16′

Push Press – 10 reps.
Air Squat – 20 reps.
Russian Twist – 30 reps.