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Wod – 09 de junho / 2016

WOD 09.06.16

FOR TIME

21, 18, 15, 12, 09, 06, 03 reps.
Deadlift.
KB Swing.

TIME CAP 18′.

Wod – 08 de junho / 2016

WOD 08.06.16

FORÇA MÁXIMA

– Snatch Pull.
– Power Clean.

Wod – 07 de junho / 2016

WOD 07.06.16

ANNIE & CINDY

DU / Sit Up – 50 reps.

5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.

DU / Sit Up – 40 reps.

5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.

DU / Sit Up – 30 reps.

5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.

DU / Sit Up – 20 reps.

5′ de:
Pull Up – 5 reps.
Push Up – 10 reps.
Air Squat – 15 reps.

DU / Sit Up – 10 reps.

TIME CAP 35′.

Wod – 06 de junho / 2016

WOD 06.06.16

EMOM 15′.

Sumô Deadlift High Pull – 5 reps.
Box Jump – 5 reps.

0 a 2′ – completar 2 rounds a cada 1′.
2′ a 6’30” – completar 3 rounds a cada 1’30”.
6’30” a 14’30” – completar 4 rounds a cada 2′.
14’30” a 15′ – completar de 15 a 20 burpees.

Wod – 02 de junho / 2016

WOD 02.06.16

AMRAP 9′.

Snatch – 10 reps.
Pistol – 10 reps.