WOD – 11.10.16
“KAREN” FOR TIME + AMRAP .
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
2′
Karen – max reps.
4′
Handstand Push Up – 6 reps.
Sit Up – 12 reps.
Mountain Climbers – 24 reps.
TIME CAP 24′.