WOD – 13.09.16

AMRAP 15′.

Pistol – 20 reps.
Toes To Bar – 20 reps.
Box Jump Over – 20 reps.

WOD – 12.09.16

AMRAP 8′.

Power Snatch – max reps unbroken.
Run – 200m.

WOD – 09.09.16

3 – ROUNDS FOR TIME.
(Em dupla)

Wall Ball – 50 reps.
Handstand Push Up – 50 reps.
Deadlift – 50 reps.
Toes To Bar – 50 reps.
*Run – 500m / Rowning – 500m / Air Bike – 50 cal.

*um a cada round, a qualquer momento do wod.

TIME CAP 30′.

WOD – 08.09.16

“NICOLE”

AMRAP 20′.

Run – 400m.
Pull Up – max reps.

WOD – 06.09.16

AMRAP 6′
Front Squat – 4 reps.
Burpee Over Bar – 8 reps.

Rest 2′

AMRAP 6′
Squat Clean – 4 reps.
Burpee Over Bar – 8 reps.
V-Up – 12 reps.