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Wod – 28 de junho / 2016

WOD – 28.06.16

FOR TIME

21 – 15 – 09.
Squat Clean.
Pull Up.

TIME CAP 15′.

Wod – 27 de junho / 2016

WOD – 27.06.16

AMRAP 9′
HSPU – 10 reps.
Rope Climb – 1 rep.

After

AMRAP 5′
Burpee Bar Muscle Up

Wod – 24 de junho / 2016

WOD – 24.06.16

FOR TIME

DU – 10, 20, 30, 40, 50, 60 reps.
Front Plank – 10, 20, 30, 40, 50, 60 seg.
Mountain Climbers – 10, 20, 30, 40, 50, 60 reps.

Run – 1 km.

DU – 10, 20, 30, 40, 50, 60 reps.
Front Plank – 10, 20, 30, 40, 50, 60 seg.
Mountain Climbers – 10, 20, 30, 40, 50, 60 reps.

Wod – 23 de junho / 2016

WOD – 23.06.16

FOR TIME

Sit Up – 50 reps.
Thruster – 50 reps.
Box Jump – 50 reps.
Sit Up – 50 reps.

TIME CAP 20′.

Wod – 22 de junho / 2016

WOD – 22.06.16

3 – Rounds For Time.

Wall Ball – 50 reps.
Power Clean – 10 reps.
Rope Climb – 1 rep.

TIME CAP 15′.