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Wod – 25 de maio / 2016

WOD 25.05.16

FORÇA MÁXIMA

– Remada Curvada.
– Deadlift.

Wod – 24 de maio / 2016

WOD 24.05.16

FOR TIME

40″ On / 20″ Off
Handstand Push Up – 60 reps.
Front Rack Lunge – 60 reps.
Burpee – 60 reps.

TIME CAP 18′.

WOD 23.05.16

5 – ROUNDS FOR TIME

21 – 15 – 9 – 15 – 21.
KB Swing.
Toes To Bar.

TIME CAP 10′.

WOD 20.05.16

3 ROUNDS

1′ – Rowing.
1′ – Air Bike.
1′ – Burpee.
1′ – Box Jump.

WOD 19.05.16

FOR TIME

Run – 500m.

5 ROUNDS
DU – 50 reps.
Wall Walk – 5, 4, 3, 2, 1 reps.

After

Run – 500m.

TIME CAP 18′.