WOD 18.05.16

FORÇA MÁXIMA

– Push Press.
– Front Squat.

WOD 17.05.16

AMRAP 4′ (3 ROUNDS)

Chest To Bar Pull Up / Muscle Up – 3 reps.
Toes To Bar – 6 reps.
Thruster – 9 reps.
Rest 1′.

WOD 16.05.16

10 – ROUNS FOR TIME

Squat Clean – 4 reps.
DB Burpee Box Step Overs – 6 reps.

TIME CAP: 20′

WOD 13.05.16

EMOM 30′

Rope Climb – 1 rep.
Hang Power Clean – 10 reps.
Burpee – 15 reps.
Box Jump – 20 reps.
DU – 40 reps.
Rest 2′

WOD 12.05.16

FOR TIME

Pull Up – 50 reps.
Push Up – 50 reps.
Overhead Lunge – 30 reps.
Pull Up – 40 reps.
Push Up – 40 reps.
Overhead Lunge – 20 reps.
Pull Up – 30 reps.
Push Up – 30 reps.
Overhead Lunge – 10 reps.