Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Wod – 04 de maio / 2016

WOD 04.05.16

FORÇA MÁXIMA

– Snatch Pull.
– Power Clean.

Wod – 03 de maio / 2016

WOD 03.05.16

6 – ROUNDS FOR TIME

Rope Climb – 1, 1, 2, 2, 3, 3 reps.
Back Squat – 21, 18, 15, 12, 9, 6 reps.

TIME CAP 18′

WOD 02.05.16

AMRAP 20′

Burpee – 5 reps.
Wall Ball – 10 reps.
Abmat Sit Up – 15 reps.

WOD 29.04.16

TEAM WOD

SURPRISE

WOD 28.04.16

5 – ROUNDS FOR TIME

KB Swing – 25 reps.
Air Squat – 50 reps.

TIME CAP 15′.