Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Wod – 08 de março / 2016

WOD 08.03.16

AMRAP 15′

Bar Muscle Up – 3 reps.
Deadlift – 10 reps.
DU – 20 reps.

Wod – 07 de março / 2016

WOD 07.03.16

3 Rounds.

High Hang Clean e Jerk – 1′
Lateral Jumping Push Up – 1′
Overhead Squat – 1′
Lateral Jumping Push Up – 1′
Rest 1′

WOD 04.03.16

“BARBARA”

5 – Rounds For Time

Pull Up – 20 reps.
Push Up – 30 reps.
Sit Up – 40 reps.
Air Squat – 50 reps.

Rest 3′

WOD 03.03.16

EMOM 20′

Push Press- 10 reps.
DU – 40 reps.
KB Swing – 20 reps.
DU – 40 reps.

WOD 02.03.16

Rounds For Time

1′ On / 30″ Off

Thruster – 60 reps.
Box Jump – 60 reps.
Toes To Bar – 60 reps.

TIME CAP 18′