WOD – 08.02.17

Open 16.3

Rx: AMRAP 7′.
Power Snatch – 10 reps .
Bar Muscle Up – 3 reps.

Scaled: AMRAP 7′.
Power Snatch – 10 reps .
Jumping Chest To Bar – 5 reps.

WOD – 07.02.17

FOR TIME (dupla).

Run – 300m.
Ktb Swing – 100 reps.
Run – 300m.
Front Rack Lunge – 100 reps.
Run – 300m.
Burpee Plate – 80 reps.
Run – 300m.
Front Rack Lunge – 100 reps.
Run – 300m.
Ktb Swing – 100 reps.
Run 300m.

TIME CAP 35′.

WOD – 06.02.17

“GRACE”

Clean e Jerk – 30 reps.

TIME CAP 5′.

WOD – 03.02.17

AMRAP 10′.

DU – 30 reps.
Abmat Sit Up – 30 reps.
Run – 200m.

WOD – 02.02.17

OPEN 16.5

21 – 18 – 15 – 12 – 9 – 6 – 3.

Thruster x Burpee Over Bar.

Rx: 30/42 kgs.
Scaled: 30/20 kgs.

TIME CAP 20′.