WOD – 09.03.17
FOR TIME.
KTB Swing – 50 reps.
Pistol – 50 reps.
Pull Up – 50 reps.
TIME CAP: 10′.
WOD – 09.03.17
FOR TIME.
KTB Swing – 50 reps.
Pistol – 50 reps.
Pull Up – 50 reps.
TIME CAP: 10′.
WOD – 08.03.17
AMRAP 20′ (dupla).
Abmat Sit Up – 50 reps.
Box Jump Over – 50 reps.
Shoulder To Overhead – 50 reps.
* 1 Rope Climb a cada 4′.
WOD – 07.03.17
” OPEN 14.5 ”
FOR TIME.
21 – 18 – 15 – 12 – 9 – 6 – 3.
Thruster.
Bar Facing Burpees,
TIME CAP 20′.
WOD – 06.03.17
AMRAP 10′.
Power Snatch – 15 reps.
DU – 30 reps.
WOD – 03.03.17
ADAPTAÇÃO OPEN 17.2.
AMRAP 12′.
Front Racked Lunges – 12 reps.
Toes To Bar – 16 reps.
Power Clean – 8 reps.
Front Racked Lunges – 12 reps.
Pull Up – 16 reps.
Power Clean – 8 reps.