WOD – 02.03.17

AMRAP 8′.

DU – 42 reps.
Wall Ball – 30 reps.
Power Snatch – 18 reps.

Rest 3′.

AMRAP 8′.

DU – 21 reps.
Wall Ball – 15 reps.
Power Snatch – 9 reps.

WOD – 01.03.17

4 ROUNDS FOR MAX REPS:

1′ KB Swing.
1′ Toes To Bar.
1′ Thruster.
1′ Rest.

WOD – 27.02.17

5′ para:

Run – 600m.
Cindy – 1 round.
Clean e Jerk – max reps.

Rest 3′

5′ para:

Run – 400m.
Cindy – 2 rounds.
Clean e Jerk – max reps.

Rest 3′

Run – 200m.
Cindy – 3 rounds.
Clean e Jerk – max reps.

WOD – 24.02.17

OPEN 17.1

DB Snatch – 10 reps.
Burpee Box Jump Over – 15 reps.
DB Snatch – 20 reps.
Burpee Box Jump Over – 15 reps.
DB Snatch – 30 reps.
Burpee Box Jump Over – 15 reps.
DB Snatch – 40 reps.
Burpee Box Jump Over – 15 reps.
DB Snatch – 50 reps.
Burpee Box Jump Over – 15 reps.

TIME CAP 20′.

WOD – 23.02.17

FOR TIME (duplas).

Plank – 1 minuto. (Partner)
Hang Power Snatch – 100 reps.

Hollow Rock – 200 reps.

Plank – 1 minuto. (Partner)
Thruster – 100 reps.

Obs: quebra Plank = 5 burpees.

TIME CAP 35′.