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Wod – 11 de janeiro / 2017

WOD EM DUPLAS – 11.01.17

1) AMRAP 25′.

Run – 300m.
DU – 30 reps.
Strict Pull Up – 3 reps.

Rest 5′

2) AMRAP 15′.

Pull Up – 6 reps.
Toes To Bar – 6 reps.
Burpee – 6 reps.

Wod – 10 de janeiro / 2017

WOD – 10.01.17

EMOM 17’30”.

A cada 3’30″:

Front Squat – 10 reps.
Rope Climb – 1 rep.

WOD – 09.01.17

AMRAP 12′.

1 – 2 – 3 – 4 – 5…

Power Clean.
Push Press.

* 10 Sit Up para cada quebra de round.

WOD – 06.01.17

AMRAP 8′.

1 – 2 – 3 – 4 – 5 – 6…

KTB Swing.
Toes To Bar.

WOD – 05.01.17

1) EMOM 12′:

A cada 2′:
Shoulder Press – 4 reps.

Rest 3′

2) EMOM 12′:

A cada 2′:
Push Press – 3 reps.