WOD – 15.12.16
“FRAN”
21 – 15 – 9.
Thruster
Pull Up
TIME CAP 7′.
WOD – 15.12.16
“FRAN”
21 – 15 – 9.
Thruster
Pull Up
TIME CAP 7′.
WOD – 14.12.16
3 ROUNDS FOR TIME.
Run – 400m.
Deadlift – 21 reps.
Burpee – 15 reps.
TIME CAP 12′.
WOD – 12.12.16
FOR TIME.
“RANDY”
Power Snatch – 75 reps.
TIME CAP 6′.
OBS: comparar score com 15/11.
WOD – 07.12.16
FOR TIME.
Toes To Bar – 45 reps.
Pistol – 50 reps.
Pull Up – 45 reps.
TIME CAP 9′.
WOD – 06.12.16
FOR TIME (dupla).
1400m – Run.
21 – 15 – 9 – 15 – 21.
Deadlift.
Burpee Over The Bar .
1400m – Run.
TIME CAP 30′.