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Wod – 06 de janeiro / 2016

WOD 06.01.15

3 – Rounds For Time
Hang Squat Clean – 5 reps.
Sumo Deadlift High Pull – 10 reps.

2 – Rounds For Time
Hang Squat Clean – 5 reps.
Sumo Deadlift High Pull – 10 reps.
Toes To Bar – 15 reps.

1 – Round For Time
Hang Squat Clean – 5 reps.
Sumo Deadlift High Pull – 10 reps.
Toes To Bar – 15 reps.
DU – 20 reps.

TIME CAP 20′

Wod – 05 de janeiro / 2016

WOD 05.01.16

AMRAP 10′

Power Clean – 5 reps. 50/35
Wall Ball – 10 reps. 10/6

Wod – 04 de janeiro / 2016

WOD 04.01.15

3 Rounds For Time

KB/DB Box Ups – 16 reps.
Clap Push Up – 18 reps.
Med Ball Sit Up – 20 reps.
Burpee 20, 18, 16 – reps.

TIME CAP 15′