WOD – 30.09.16
2 – ROUNDS FOR TIME.
20 reps de:
Power Snatch.
Overhead Squat.
Power Clean.
Thruster.
Burpee.
TIME CAP 30′.
WOD – 30.09.16
2 – ROUNDS FOR TIME.
20 reps de:
Power Snatch.
Overhead Squat.
Power Clean.
Thruster.
Burpee.
TIME CAP 30′.
WOD – 29.09.16
FOR TIME.
27 – 21 – 15 – 9.
Calorias Rowing.
Wall Ball.
KB Swing.
TIME CAP 15′.
Rest 2′.
AMRAP 3′.
Máximo reps de Box Jump Over.
WOD – 28.09.16
4 – ROUNDS FOR TIME.
Squat Clean – 4, 6, 8, 10 reps.
Pull Up – 8, 12, 18, 20 reps.
TIME CAP 14′.
WOD – 27.09.16
2 – ROUNDS FOR TIME.
Run – 1 km.
Handstand Push Up – 30 reps.
Toes To Bar – 30 reps.
TIME CAP 20′.
WOD – 26.09.16
AMRAP 18′.
Burpee Over Bar – 8 reps.
Deadlift – 10 reps.
Wall Ball – 12 reps.
*a cada 3′ fazer 5 V-Ups.