WOD – 09.01.17
AMRAP 12′.
1 – 2 – 3 – 4 – 5…
Power Clean.
Push Press.
* 10 Sit Up para cada quebra de round.
Arquivo Mensal: janeiro 2017
Wod – 09 de janeiro / 2017
Wod – 06 de janeiro / 2017
WOD – 06.01.17
AMRAP 8′.
1 – 2 – 3 – 4 – 5 – 6…
KTB Swing.
Toes To Bar.
Wod – 05 de janeiro / 2017
WOD – 05.01.17
1) EMOM 12′:
A cada 2′:
Shoulder Press – 4 reps.
Rest 3′
2) EMOM 12′:
A cada 2′:
Push Press – 3 reps.
Wod – 04 de janeiro / 2017
WOD EM DUPLA – 04.01.17
FOR TIME.
Run – 1km.
50 – 40 – 30 – 20 – 10.
Wallball.
Box Jump.
Push Up.
Run – 1km.
TIME CAP 35′.
Wod – 03 de janeiro / 2017
WOD – 03.01.17
7 ROUNDS FOR TIME.
Snatch – 5 reps.
Overhead Squat – 10 reps.
DU – 30 reps.
TIME CAP 14′.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
