Tel.: (19) 3844-5282
atendimento@pamcrossfit.com.br

Wod – 17 de agosto / 2017

WOD – 17.08.17

10 ROUNDS FOR TIME.

DU – 30 reps.
Clean and Jerk – 9 reps.

TIME CAP 20′.

Limite: 26 pessoas.

Wod – 16 de agosto / 2017

WOD – 16.08.17

5 ROUNDS FOR TIME.

Toes To Bar – 15 reps.
KTB Swing – 15 reps.
Burpee – 15 reps.
Handstand Push Up – 15 reps.
Sumô Deadlift High Pull – 15 reps.

TIME CAP 30′.

Limite: 26 pessoas.

WOD – 15.08.17

3 ROUNDS FOR TIME.

Power Clean – 21, 15, 9 reps.
Box Jump – 21, 15, 9 reps.
Air Squat – 50 reps.

TIME CAP 15′

Limite: 26 pessoas.

WOD – 14.08.17

AMRAP 30′.

Pull Up – 20 reps.
V-Up – 20 reps.
Front Squat – 20 reps.
Row – 20 cal.
Push Press – 20 reps.

Limite: 26 pessoas

WOD – 11.08.17

6 ROUNDS FOR TIME.

Thruster – 10 reps.
Front Rack Lunge – 10 reps.

TIME CAP 12′.

Rest 5′.

6 ROUNDS FOR TIME.

Power Clean – 10 reps.
Front Squat – 10 reps.

TIME CAP 12′

Limite: 24 pessoas.