WOD – 10.08.17
EMOM 24′.
Min 1:
Burpee – 5 reps.
Box Jump – 10 reps.
Min 2:
Burpee – 5 reps.
Rope Climb – 1 rep.
Min 3:
Burpee – 5 reps.
Row – 12/10 cal.
Min 4: Rest.
Limite: 32 pessoas.
WOD – 10.08.17
EMOM 24′.
Min 1:
Burpee – 5 reps.
Box Jump – 10 reps.
Min 2:
Burpee – 5 reps.
Rope Climb – 1 rep.
Min 3:
Burpee – 5 reps.
Row – 12/10 cal.
Min 4: Rest.
Limite: 32 pessoas.
WOD – 09.08.17
FOR TIME.
Wall Ball – 100 reps.
Handstand Push Up – 50 reps.
Deadlift – 25 reps.
TIME CAP 20′.
Limite: 26 pessoas.
WOD – 08.08.17
1) 10 ROUNDS:
Every 3′:
1 – Farmers Walk – 100m.
2 – Run – 400m.
DU – 60 reps.
2) FOR TIME.
50-40-30-20-10-20-30-40-50.
DU.
Sit Up.
TIME CAP 15′.
Limite: 26 pessoas.
WOD – 07.08.17
EMOM 18′.
Min 1: Squat Clean – 5 reps.
Min 2: Burpee Over The Bar – 10 reps.
Min 3: Rest.
Limite: 26 pessoas.
WOD – 04.08.17
5 ROUNDS.
Air Squat – 24 reps.
Sumô Deadlift High Pull – 12 reps.
Bar Muscle Up – 6 reps.
TIME CAP 16′.
Limite: 24 pessoas.