WOD – 03.08.17
1) “JACKIE”
Run – 1 km.
Thruster – 50 reps.
Pull Up – 30 reps.
TIME CAP 15′.
2) “FRAN”
21 – 15 – 9
Thruster.
Pull up.
TIME CAP 8′.
Limite: 25 pessoas.
Wod – 03 de agosto / 2017
Wod – 02 de agosto / 2017
WOD – 02.08.17
EMOM 12′.
Min 1: Toes To Bar – max reps.
Min 2: Front Plank – 40 seg.
Limite: 26 pessoas.
LPO: Snatch Pull.
Wod – 01 de agosto / 2017
WOD – 01.08.17
4 ROUNDS:
Every 3′:
Strict Handstand Push Up – 10 reps.
KTB Swing – 20 reps.
Row – max calorias.
Rest 3′
Limite: 16 pessoas.
Wod – 31 de julho / 2017
WOD – 31.07.17
10 ROUNDS FOR TIME.
Burpee – 5 reps.
Power Clean – 5 reps.
DU – 20 reps.
TIME CAP 20′.
Limite: 26 pessoas.
Wod – 28 de julho / 2017
WOD – 28.07.17
12 ROUNDS.
Every 3′:
# 1
DB Snatch – 30 reps.
Box Jump Over – 30 reps.
# 2
Air Squat – 30 reps.
Sit Up – 25 reps.
Push Up – 20 reps.
KTB Swing – 15 reps.
# 3
Row (recovery).
Limite: 24 pessoas.
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