WOD – 20.07.17
1) FOR TIME.
Front Squat – 21, 15, 9 reps.
Handstand Push Up – 9, 15, 21 reps.
TIME CAP 9′.
Rest 2′
2) FOR TIME.
15 – 12 – 9.
Shoulder To Overhead.
Burpee Over Bar.
TIME CAP 12′.
Limite: 25 pessoas.
Wod – 20 de julho / 2017
Wod – 19 de julho / 2017
WOD – 19.07.17
Every 2′ for 15 sets:
0-2′
DU – 60 reps.
Toes To Bar – 20 reps.
2-4′
Row – 25/20 cal.
4-6′
“Karen”
Limite: 24 pessoas.
LPO: Balance Snatch / Overhead Squat.
Wod – 18 de julho / 2017
WOD – 18.07.17
FOR TIME.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Sumô Deadlift.
Power Clean.
TIME CAP 20′.
Wod – 17 de julho / 2017
WOD – 17.07.17
30 Rounds de 40″ On / 20″ Off:
KTB Snatch – 100 reps.
V-Up – 200 reps.
Air Squat – 300 reps.
Wod – 14 de julho / 2017
WOD – 14.07.17
5 balas.
A CADA 4 ‘:
Deadlift-5 REPRESENTANTES.
Os dedos dos pés para a barra-10
Air nada-15 representantes.
Ktb Swing-20
Air nada-15 representantes.
Os dedos dos pés para a barra-10
Deadlift-5 REPRESENTANTES.
- Instagran/pamcrossfitbr
- Facebook/PAMCrossFit
