WOD – 27.07.17
3 ROUNDS FOR TIME.
DU – 50 reps.
Overhead Squat – 25 reps.
Burpee Over The Bar – 15 reps.
Bar Muscle Up – 5 reps.
TIME CAP 20′.
Limite: 25 pessoas.
Wod – 27 de julho / 2017
Wod – 26 de julho / 2017
WOD – 26.07.17
Trio (RX)
Quarteto (Scale/Iniciante)
FOR TIME.
Run – 1 km.
Back Squat – 80 reps.
Sumô Deadlift High Pull – 70 reps.
Run – 800m.
Back Squat – 70 reps.
Sumô Deadlift High Pull – 60 reps.
Run – 600m.
Back Squat – 60 reps.
Sumô Deadlift High Pull – 50 reps.
TIME CAP 40′.
Limite: 40 pessoas.
LPO – Squat Clean.
Wod – 25 de julho / 2017
WOD – 25.07.17
FOR TIME.
Double “GRACE”
*A cada 1′: 30 DU.
TIME CAP: 15′.
Limite: 26 pessoas.
Wod – 24 de julho / 2017
WOD – 24.07.17
5 ROUNDS.
Every 3′:
Wall Ball – 21 reps.
Toes To Bar – 15 reps.
Power Snatch – 9 reps.
AMRAP: Burpee Over The Bar.
Rest 1’30’.
Limite: 26 pessoas.
Wod – 21 de julho / 2017
WOD – 21.07.17
AMRAP 9′.
Bar Muscle Up – 3 reps.
KTB Swing – 9 reps.
Box Jump – 12 reps.
FOR TIME.
Run – 1 km.
TIME CAP 10′.
AMRAP 9′.
Bar Muscle Up – 3 reps.
KTB Swing – 9 reps.
Box Jump – 12 reps.
FOR TIME.
Run – 1 km.
TIME CAP 10′.
AMRAP 9′.
Bar Muscle Up – 3 reps.
KTB Swing – 9 reps.
Box Jump – 12 reps.
Limite: 26 pessoas.
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